Programs for School Faculty, Educators, Administration and Caregivers

 

We offer in-person and online personal professional development opportunities to teach adults formal and informal mindful-based strategies to regulate emotions and manage stress.  In doing this, we better equip leaders to lead and facilitate wellness for everyone. We break down the poses and breathing techniques, the research and benefits, and how each applies to whole-child development. 

Programs are customized for grade ranges and educator roles.

Subjects and Topics delivered in the Mindfulness and Movement Professional Development: 

Options for 1 Hour to 6 Hour Professional Development Sessions:

  • Mindfulness and Movement as a Self Care and Support Practice

  • Mindfulness and Movement: Skills for On and Off the Mat

  • Mindfulness and Movement in the School Environment

  • Mindfulness and Movement as a Trauma-Informed Practice (Introduction to Trauma) 

  • The Art of Mindful Communication

  • Mindfulness and Movement as a Tool for Behavior Change

  • Introduction to Mindfulness and Movement Activities in the Classroom

  • Understanding the Science of Breath: Introduction to Breathing Techniques

  • Understanding a Mindful Moment and Meditation Practices

  • Building a Mindful Community in the Classroom

One Hour Sessions Begin at $225/hour.

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