Mobile Mindfulness at the VCU Institute for Contemporary Art

Short mindfulness guided meditations available on your mobile device to practice anytime at the ICA.

Schools

Mindfulness education appears to have a positive impact on academic performance by helping students – even those with learning disabilities – focus, be more organized, plan ahead, perform better on exams, and think critically.

- Matt Leland, Mindfulness and Student Success, Journal of Adult Education

VCU Summer Learning Academy Mindfulness and Movement

Mindful based strategies for self-care and classroom support. Three sessions available. $250, Scholarships Available

Corporate

People who practice mindfulness report having improved innovative thinking, better communication skills, and more appropriate reactions to stress. They also say that they are better able to handle conflict at work and experience improved teamwork and team relations (Mindfulnet.org staff, n.d.).

Kimberly Schaufenbuel, Program Director of UNC Executive Development, Bringing Mindfulness to the Workplace