Programs for Students

(K-12, Secondary Education)

Mindfulness and Movement is a secular, curriculum-based program that incorporates youth-centered, mind-body practices including breathing practices, movement and postures, experiential activities, and relaxation techniques to enhance social-emotional learning core skills. Programs target self-regulation, stress management and communication skills. 

Programs can span over a course of grading period, semester or year.  Customized series are also available in the following:  4-week, 6-week, 8-week or 12-week.

Programs begin at $75/session.